Every year, millions of people make a New Years resolution to drop the pounds. Many people meet with success, but many more fail at achieving desired results or give up altogether. Need to shed a few holiday pounds, but don't know where to start? You're not alone, and the Pickering Public Library can help.

WeightWatchers has been at the forefront in weight management for many years. There are many meetings scheduled for the Pickering and Ajax areas. Just click on "Find a Meeting" to select your location.

Pickering Public Library also has a wealth of information on weight loss and healthy living ranging from the various diets such as the Zone and South Beach diet, detoxification, exercise, and even alternative medicine and health therapies. You can even find exercise videos and DVDs on everything from Pilates to belly dancing to help you achieve your fitness goals.

Think of Pickering Public Library as your "personal fitness instructor". If you need more information on weight loss and healthy living, visit any one of our 5 branches where expert staff can help you in your weight loss research. We will help you. We promise!