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Mind & Body - February 2008

Happy for No Reason: 7 Steps to Being Happy from the Inside Out

by Marci Shimoff

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From the bestselling coauthor of "Chicken Soup for the Womans Soul" and a leading contributor to "The Secret" comes a fresh, new, and practical program for finding and maintaining true happiness.

 

Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain

by Nicholas Perricone

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Dr. Perricone, #1 bestselling author and anti-aging expert, shares important new medical findings that can affect looks, health, and even memory--and presents a complete inside-and-out rejuvenation program.

 

Feed Muscle, Shrink Fat Diet: 6 Weeks to the Best Shape of Your Life

by Kathy Smith

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Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that - by nourishing muscle - you automatically shrink fat.

 

The Writing Diet: Write Yourself Right-Size

by Julia Cameron

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The bestselling author of "The Artists Way" illuminates the relationship between creativity and eating. "The Writing Diet" presents a brilliant plan to using one of the souls deepest and most abiding appetites--self-expression--to lose weight and keep it off.

 

The GenoType Diet: Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible

by Peter J. D'Adamo

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With "Eat Right 4 Your Type" and the "Blood Type Diet" books, Dr. DAdamo proved that when it comes to dieting, one plan does not fit all. He takes his groundbreaking research to the next level with a customized program that works with readers genetic makeup to maximize health and weight loss.

 

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