Mind and Body - November 2007
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Mind Over Muscle: The Effortless Way
to a Perfect Body with CD (Audio)
by James Villepigue
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Jacket Notes:
The guide to flexing your brain to achieve the
body you desire.
With so much focus on washboard abs, buns of steel, and rock-hard pecs, many
people forget the most important muscle when it comes to their personal fitness--the
mind. "Mind Over Muscle" by James Villepigue, co-author of the bestselling "Body
Sculpting Bible" series, is a new, remarkable fitness book that crosses the
bridge between exercise and the power of higher consciousness.
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Become a Better You: 7 Keys to Improving
Your Life Every Day
by Joel Osteen
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Jacket Notes:
Incorporating biblical lessons with personal stories,
the bestselling author of "Your Best Life Now" offers seven action steps to
help readers discover the better things they were born for: their individual
purpose and destiny.
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The Seven
Spiritual Laws of Success
By: Deepak Chopra (DVD)
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Jacket Notes:
Based on the phenomenal best-selling book by famed
author Deepak Chopra and featuring all-new music from Olivia Newton-John, The
Seven Spiritual Laws of Success offers a life-altering perspective on the attainment
of success. Beloved singer Olivia Newton-John and acclaimed director-actor Bill
Duke share powerful personal stories about challenges they've faced, which have
nonetheless placed them firmly on the path towards experiencing life's fullest
potential. Their compelling narratives are intertwined with Deepak's essential
teachings, distilled into seven simple, yet profound principles that anyone
can employ to create success and abundance in all areas of life.
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Know Can Do!: Put Your Know-How Into
Action
by Ken Blanchard
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Jacket Notes:
This teaching parable tells the story of a well-known
author who is troubled by the gap between what people know and what they actually
do. Seeking a way to close this learning/doing gap, the author learns life-changing
secrets that provide him with the answers.
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Joining the Thin Club: Tips for Toning
Your Mind After You've Trimmed Your Body
by Judith Lederman
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Jacket Notes:
This prescriptive, practical guide deals with
the unique physical and emotional challenges following weight loss. With compassion
and candor, Lederman and Dr. Kase offer insight to those in the midst of this
life change, support to those who are trying, and help for those in between.
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Ultralongevity: The Seven-Step Program
for a Younger, Healthier You
by Mark Liponis
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Jacket Notes:
Dr. Mark Liponis of Canyon Ranch offers a powerful
prescription for good health built on the science of staying healthy: ultraprevention.
Presenting a crucial alternative to modern medicines specialized, "fix-the-broken-parts"
approach to fighting illness, ultraprevention is an integrated and holistic
medical approach focused on maintaining good health and preventing disease.
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Dancing with the Stars: Jive, Samba,
and Tango Your Way Into the Best Shape of Your Life
by Guy Phillips
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Jacket Notes:
Part fitness guide and part scrapbook, this official
guide to the hit television show features an easy-to-follow exercise plan that
will help readers samba, salsa, and rumba their way to the best shape of their
lives.
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New York
City Ballet Workout
(DVD)
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Jacket Notes:
This video is designed to help you develop the
strength, grace and poise of a dancer. An excellent alternative to fast paced,
high-energy workout routines, this unique exercise program balances art, life
and fitness into the perfect workout for any age or fitness level. Whether you
love ballet or are simply searching for an alternative workout regimen designed
to produce a strong, graceful body, this program will deliver exceptional results.
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When You Need a Lift: But Don't Want
to Eat Chocolate, Pay a Shrink, or Drink a Bottle of Gin
by Joy Behar
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Jacket Notes:
Life is full of ups and downs. And while keeping
your chin up may hide a double chin, it won't improve your mood. Looking on
the bright side will make you squint, which will lead to crow's feet, and there
is nothing cheerful about crow's feet.
Listen, if you?re feeling down, it?s going to
take a lot more to set things right than insipid platitudes about a cloud with
a silver lining. (What is that anyway? Acid rain, or what?) In When You Need
a Lift, comedienne Joy Behar and a host of her friends share the simple,
silly, profound, and personal things they turn to for comfort when life gets
hard.
For Joy, it?s her sense of humor and handbags. Not surprisingly, music legend
Burt Bacharach turns to songwriting and performing. Kaye Ballard indulges with
a big bowl of pasta. Beau Bridges counts his blessings. Former First Lady Barbara
Bush finds solace in the work of Jane Austen. Tony Danza plays the ukulele.
Larry King recommends laughter?tell a joke, read a funny book; every time you
laugh, a little sadness slips away.
And that?s some advice you can actually use.
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The Longevity Bible: 8 Essential Strategies
for Keeping Your Mind Sharp and Your Body Young
by Gary Small
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Jacket Notes:
The author of "The Memory Bible" and "The Memory
Prescription" returns with an exciting, all-encompassing formula for living
a longer and better life.
The old saying goes that "living well is the best
revenge." In recent years that's come to signify conspicuous consumption rather
than aging with good health, vitality, and a keen mind -- but all the luxury
in the world won't make up for an existence that's lacking those three things.
In The Longevity Bible, expert Dr. Gary Small offers scientifically proven --
yet still fun and exciting -- ways to keep the brain, body, and attitude young
and vital well into our sixties, seventies, and beyond.
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Soul to Soul: Communications from the
Heart
by Gary Zukav
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Jacket Notes:
From the author of the "New York Times" bestseller
"The Seat of the Soul" comes his latest book, a work that answers some of the
most fundamental questions about the human spirit.
The first half explores soul subjects, or observations
of physical circumstances plus a recognition of what they mean. The second half
answers philosophical ponderings labeled here as soul questions. In very brief
essays both sections address key subjects: love, fear, choice, responsibility,
letting go, trusting life's processes. In Zukav's understanding, we are all
attending Earth School, where in repeated incarnations we are given opportunities
to fulfill our soul's mission.
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